新桥第一幼儿园暑期第8周菜谱 作者:  吴旭华    发表时间:2017/8/18 9:29:13

• 新桥第一幼儿园暑期第8周菜谱                                                                           时间 2017.8.21-8.25星期项目星期一星期二星期三星期四星期五星期六食谱带量食谱带量食谱带量食谱带量食谱带量食谱带量早 餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶125g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g香米粥面包豆腐干炒肉香米20g面包50g豆腐30g肉10g早 点西瓜西瓜60g豆浆 饼干豆浆150g钙饼干10g梨子梨子60g豆浆 蛋糕豆浆150g蛋糕10g苹果苹果60g中 餐鸡丁炒木耳肉末蒸豆腐清炒丝瓜西红柿蛋汤主食:红枣饭鸡丁70g木耳2g肉末20g豆腐30g丝瓜100g西红柿30g鸡蛋5g大米75g清蒸小黄鱼(小托班：虾仁炒青豆)               肉丝炒红椒清炒长豆香菇粉丝汤主食：米饭小黄鱼70g虾仁30g青豆25g肉丝50g红椒25g长豆100g香菇10g粉丝30g大米75g 黄花菜烧肉蒸鱼豆腐清炒花菜黑豆排骨汤主食:芝麻饭黄花菜20g猪肉60g鱼豆腐50g花菜100g黑豆20g排骨30g大米75g三丝年糕卤鸡蛋青菜20g肉丝10g胡萝卜5g香菇5g鸡蛋30g年糕80g 麻糍酥鸡腿鹌鹑蛋炒面条炸鱼排哈密瓜小西红柿水果羹  会餐暑期结束点 心南瓜粥南瓜25g糯米20g盐水花生 花生70g凉茶、桂香村面包 面包50g凉茶125g蒸蛋糕牛奶蒸蛋糕50g牛奶150g绿豆粥绿豆20g大米20g晚 餐糖醋里脊清蒸子梅（小托班鱼饼）清炒包心菜冬瓜虾皮汤主食：米饭里脊肉70g鱼50g包心菜100g冬瓜20g虾皮2g大米75g香肠炒蛋卤肉片清炒蒲瓜青菜豆腐汤主食：米饭香肠20g鸡蛋50g甜椒30g肉片20g蒲瓜100g青菜20豆腐20g大米75g 酱油肉 五彩虾仁清炒牛心菜海带豆芽汤主食：米饭酱油肉50g虾仁30g茭白10g豆腐丁10g红萝卜10g香菇5g牛心菜100g海带20g豆芽20g大米75g豆腐泡炒肉清蒸鮸鱼清炒蒲瓜西红柿蛋汤主食：米饭豆腐泡20g肉末50g鮸鱼80g蒲瓜100g西红柿30g鸡蛋5g大米75g红烧墨鱼猪肉片炒洋葱清炒花菜芋头骨头汤主食：米饭 墨鱼50g猪肉50g洋葱20g花菜100g芋头30g骨头40g大米水  果梨子梨子80g西瓜西瓜80g苹果苹果80g梨子梨子80g西瓜西瓜80晚 点饼干牛奶饼干50g牛奶150g 绿豆汤绿豆20g大米20g西米露豆腐干西米露15g豆腐干50g 肉松饼 牛奶肉松饼50g牛奶150g核桃粥核桃10G大米10g