新桥第一幼儿园暑期第7周菜谱 作者:  吴旭华    发表时间:2017/8/10 18:04:10

• 新桥第一幼儿园暑期第7周菜谱                                                                           时间 2017.8.14.8-19星期项目星期一星期二星期三星期四星期五星期六食谱带量食谱带量食谱带量食谱带量食谱带量食谱带量早 餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶125g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭豆浆肉松10g肉末20g香菇1g豆浆150g糯米50g香米粥、面包、豆腐干炒肉香米20g面包50g豆腐30g肉10g 肉丝青菜鸡蛋麦条肉丝15g青菜20g鸡蛋10g麦条50g早 点西瓜西瓜60g豆浆 饼干豆浆150g饼干10g梨子梨子60g豆浆 蛋糕豆浆150g蛋糕10g苹果苹果60g豆浆  面包面包20g豆浆150中 餐盐水对虾蘑菇炒肉片清炒长豆鸡蛋豆腐羹主食:红枣饭对虾70g蘑菇30g肉片40g长豆100g红萝卜10g鸡蛋10g豆腐20g大米75g炸  鸡  腿青豆炒木耳醋溜土豆丝玉米排骨汤主食：米饭鸡腿70g青豆20g木耳15g土豆100g玉米20g排骨15g大米75g笋干扣肉自制鱼饼清炒豆苗干贝白菜汤主食:芝麻饭笋干20g扣肉50g鱼饼50g豆苗100g干贝10g白菜30g大米75g菜肉水饺鹌鹑蛋菜肉水饺100g鹌鹑蛋50g红烧鲳鱼（小托班鱼丸）芹菜炒肉丝红烧冬瓜金针菇豆腐汤主食：小米饭鲳鱼75g鱼丸50g芹菜20g猪肉30g冬瓜100g金针菇30g豆腐10g大米75g土豆炖牛肉煎蛋清炒刀豆紫菜虾皮汤主食：米饭土豆30g牛肉40g鸡蛋50g刀豆100g紫菜5g虾皮10g大米75g点 心兔包 雪梨百合水兔包20g雪梨30g百合20g绿豆糯米粥绿豆15g糯米25g巧克力刀切包 牛奶巧克力面粉50g牛奶125g红豆汤 红豆50g 肉松饼牛奶肉松饼25g牛奶150g红枣木耳汤 红枣20g木耳5g晚 餐土豆炖排骨甜椒炒蛋清炒青菜三 鲜 汤主食：米饭土豆100g排骨60g甜椒10g鸡蛋10g青菜100g肉丸15g鱼丸15g虾仁10g大米75g咸蛋蒸肉末对虾红烧茄子青菜猪肝汤主食：米饭咸蛋50g肉末5g对虾50g茄子100g青菜20g猪肝15g大米75g酱油肉清蒸鮸鱼清炒丝瓜西红柿蛋汤主食：米饭  酱油肉50g鮸鱼60g丝瓜100g西红柿30g鸡蛋5g 大米75g红烧鸭肉黄瓜炒肉丝清炒黄叶菜冬瓜虾皮汤主食：米饭鸭肉70g黄瓜20g肉丝30g黄叶菜100g冬瓜40g虾皮5g大米75g卤鸡中翅虾仁炒蛋清炒青菜球菜肉丝汤主食：米饭鸡中翅70g虾仁15g蛋30g青菜100g球菜30g肉丝20g大米75g 千张卷肉木耳炒猪心清炒大白菜海带豆芽汤主食：米饭千张15g猪肉45g马蹄15g红萝卜10g黑木耳2g猪心30g大白菜100海带25g豆芽15g大米75g水  果苹果苹果80g西瓜西瓜80g梨子梨子80g哈密瓜哈密瓜80g雪梨雪梨80g苹果苹果80g晚 点两米粥大米25g小米15g肉松饼 牛奶肉松饼50g牛奶125g南瓜粥南瓜25g大米20g烧麦 牛奶烧麦50g牛奶125g黑米粥黑米25g白糖5g面包、牛奶面包25g牛奶150g