新桥第一幼儿园第10周幼儿菜谱 作者:  钟丽英    发表时间:2017/4/14 10:08:21

• 新桥第一幼儿园第10周菜谱                                                                           时间 2017.4.17-4.22星期项目星期一星期二星期三星期四星期五星期六食谱带量食谱带量食谱带量食谱带量食谱带量食谱带量早 餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶125g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g香米粥面包豆腐干炒肉香米20g面包50g豆腐30g肉10g 肉丝青菜鸡蛋麦条肉丝15g青菜20g鸡蛋10g麦条50g早 点桔子桔子60g豆浆 饼干豆浆150g钙饼干10g梨子梨子60g豆浆 蛋糕豆浆150g蛋糕10g苹果苹果60g雪梨雪梨80g中 餐鸡块炒木耳对虾清炒黄叶菜（体操班）酱油肉西红柿豆腐汤主食:红枣饭鸡70g木耳2g对虾50g黄叶菜100g西红柿30g豆腐15g大米75g清蒸小黄鱼(小托班：鱼丸)               肉丝炒红椒清炒长豆（体操班）豆瓣肉莲藕排骨汤主食：米饭小黄鱼70g鱼50g肉丝50g红椒25g长豆100g莲藕 20g排骨20g大米75g 红烧肉（小托班）香菇肉末鱼豆腐炒芹菜清炒大白菜（体操班）白萝卜炒虾青菜豆腐汤主食:芝麻饭肉70g香菇2g鱼豆腐50g大白菜100g青菜20g豆腐10g大米75g煮年糕大排（体操班）卤牛肉青菜20g肉丝10g胡萝卜5g香菇5g年糕80g大排50g清蒸鮸鱼鸡蛋蒸肉末清炒青菜（体操班）虾冬瓜虾米汤米饭鮸鱼60g鸡蛋10g猪肉60g青菜100g冬瓜20g虾米1g大米75g炸带鱼豆腐肉末清炒莴笋三鲜汤主食：米饭带鱼50g猪肉45g豆腐20g莴笋80g青菜30g肉丸20g大米75g点 心玉米粥玉米15g大米20g五香干 牛奶五香干50g牛奶125g桂香村面包 牛奶面包50g牛奶125g红豆粥红豆20g糯米20g南瓜饼 牛奶南瓜饼50g牛奶125g面 包、牛 奶面包50g牛奶150g晚 餐糖醋里脊红萝卜炒蛋清炒包心菜香菇粉丝汤主食：米饭里脊肉70g鸡蛋50g红萝卜20g包心菜100g香菇2g粉丝20g大米75g牛肉炖白萝卜酱油肉清炒黄叶菜紫菜蛋汤主食：米饭牛肉50g白萝卜25g酱油肉50g黄叶菜100g紫菜2g鸡蛋20g大米75g 红烧鲳鱼黄瓜炒肉片清炒土豆丝青菜肉丝汤主食：米饭鲳鱼80g黄瓜25g猪肉50g土豆100g青菜20猪肉20g大米75g 珍珠肉丸五彩虾仁清炒小南瓜菠菜豆腐汤主食：米饭糯米25g猪肉45g虾仁30g茭白10g红萝卜10g青豆10g香菇5g南瓜100g菠菜30g豆腐15g大米75g卤鸡腿红烧墨鱼清炒西蓝花海带豆芽汤主食：米饭 鸡腿70g墨鱼50g西蓝花100g海带20g豆芽20g大米 千张卷肉虾仁炒玉米清炒蒲瓜青菜粉丝汤薏仁米饭千张20g猪肉45g香菇1g、胡萝卜10g虾仁30g玉米20g蒲瓜80g青菜20g粉丝15g大米75g 水  果梨子梨子80g香蕉香蕉80g苹果苹果80g梨子梨子80g桂圆桂圆80苹果苹果80g晚 点 红薯50g 饼干 牛奶饼干50g牛奶150g牛奶绿豆糕牛奶150g绿豆糕50g 蛋糕 牛奶蛋糕50g牛奶150g核桃粥核桃10G大米10g刀切馒头、牛奶刀切馒头50g牛奶150g