新桥第一幼儿园第20 周菜谱(幼儿） 作者:  钟丽英    发表时间:2017/1/13 9:11:41

• 新桥第一幼儿园第20周菜谱                                                                           时间 2017.1.16-1.20星期项目星期一星期二星期三星期四星期五食谱带量食谱带量食谱带量食谱带量食谱带量早 餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶125g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g香米粥面包豆腐干炒肉香米20g面包50g豆腐30g肉10g早 点苹果苹果60g豆浆 饼干豆浆150g钙饼干10g梨子梨子60g豆浆 蛋糕豆浆150g蛋糕10g苹果苹果60g中 餐鸡丝炒木耳肉末蒸豆腐清炒油冬菜西红柿蛋汤主食:红枣饭鸡丁60g木耳2g肉末20g豆腐30g油冬菜100g西红柿30g鸡蛋5g大米75g鸭舌、对虾。白斩鸡，酥排骨。煮花生，鱼饼，炸响铃、薯条、草莓，桔子，炒年糕、葱油桂鱼，八宝粥。西米露（西米、香蕉、牛奶）会餐 红烧鸡翅鱼豆腐炒芹菜清炒黄叶菜山药排骨汤主食:芝麻饭鸡翅70g鱼豆腐50g芹菜25g黄叶菜100g芋头20g排骨30g大米75g三丝年糕卤鸡蛋青菜20g肉丝10g胡萝卜5g香菇5g鸡蛋50g年糕80g 笋干扣肉菠菜炒蛋清炒大白菜海带豆腐汤主食:芝麻饭笋干20g扣肉50g菠菜20g鸡蛋30g大白菜80g海带20g豆腐15g大米75g点 心八宝粥八宝米50g五香干 牛奶五香干50g牛奶125g菜肉水饺菜肉饺子50g红枣莲子粥红枣10g莲子10g大米20g南瓜粥南瓜20g大米15g 晚 餐糖醋里脊清蒸子梅（小托班鱼饼）清炒包心菜紫菜虾皮汤主食：米饭里脊肉70g鱼50g包心菜100g紫菜5g虾皮2g大米75g香肠炒蛋卤肉片清炒白萝卜青菜豆腐汤主食：米饭香肠20g鸡蛋50g甜椒30g肉片20g白萝卜100g青菜20豆腐20g大米75g五彩虾仁酱油肉清炒青菜鲜菇鸡蛋汤主食：米饭虾仁30g茭白10g豆腐丁10g红萝卜10g香菇5g酱油肉50g青菜100g香菇15g鸡蛋15g大米75g豆腐泡夹肉清蒸鱼片清炒土豆丝菠菜猪肝汤主食：米饭豆腐泡20g肉末50g鱼750g土豆100g青菜15g猪肝15g大米75g墨鱼炖肉素肠炒洋葱清炒西蓝花芋头骨头汤主食：米饭 墨鱼35g猪肉25g猪肉50g西蓝花100g芋头30g骨头40g大米水  果火龙果火龙果80g梨子梨子80g苹果苹果80g梨子梨子80g橘子橘子80晚 点蒸红薯红薯50g 老婆饼 牛奶老婆饼50g牛奶150g雪梨川贝汤刀切馒头 雪梨15g川贝2g馒头50g 蛋糕 牛奶蛋糕50g牛奶150g麻心汤圆麻心汤圆30g