新桥第一幼儿园暑期第3 周菜谱 作者:  吴旭华    发表时间:2016/7/25 10:15:40

• 新桥第一幼儿园暑期第3 周菜谱                                                                           时间 2016.7.18-7.23星期项目星期一星期二星期三星期四星期五星期六食谱带量食谱带量食谱带量食谱带量食谱带量食谱带量早 餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶150g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭牛奶油条10g肉末20g香菇1g牛奶150g糯米50g香米粥面包豆腐干炒肉香米20g面包50g豆腐30g肉10g 肉丝青菜鸡蛋麦条肉丝15g青菜20g鸡蛋10g麦条50g早 点苹果苹果70g豆浆 饼干饼干150g豆浆150g西瓜西瓜80g豆浆 小蛋糕蛋糕20g豆浆150g雪梨雪梨80g豆浆  面包面包20g豆浆150中 餐肉末蒸蛋青豆炒虾仁花菜炒木耳豆腐香菇红萝卜羹主食:小米饭肉末30g鸡蛋35g青豆30g虾仁40g花菜80g黑木耳2g豆腐20g香菇10g红萝卜g大米75g红烧鸡腿清蒸鱼片清炒丝瓜玉米排骨汤主食：红薯米饭鸡腿70g鱼片60g丝瓜100g玉米20g排骨15g大米75笋干焖肉黄瓜炒蛋清炒牛心菜海带豆腐汤主食:芝麻饭笋干20g扣肉50g黄瓜20g鸡蛋45g牛心菜80g海带20g豆腐15g大米75g三丝年糕茶叶蛋年糕80g肉末10g香菇2g虾皮1g香菇菜30g鸡蛋80g红烧鲳鱼(小托班)鮸鱼木耳炒肉丝清炒长豆青菜粉丝汤主食：小米饭鲳鱼80g鮸鱼50g肉丝50g木耳20g长豆80g青菜250g粉丝10g大米75g糖醋排骨墨鱼炒芹菜清炒蒲瓜西红柿蛋汤 马蹄20g排骨75g墨鱼80g芹菜20g蒲瓜80g西红柿25g鸡蛋15g点 心花卷 雪梨百合水花卷20g雪梨30g百合20g红豆糯米粥红豆15g糯米25g肉包 牛奶肉包50g牛奶150绿豆粥绿豆30g大米15g 香村早餐包  牛奶  早餐包50g牛奶125g豆沙桂花糕、牛奶豆沙桂花糕20g牛奶150g晚 餐土豆炖排骨红萝卜炒蛋清炒四季豆青菜敲鱼汤主食：米饭土豆30g排骨60g红萝卜10g鸡蛋10g四季豆80g青菜25g敲鱼15g大米75g甜椒炒肉片盐水虾清炒青菜紫菜蛋汤主食：米饭瘦肉50g甜椒20g盐水虾青菜80g紫菜5g鸡蛋25g大米75g清蒸小黄鱼（小托班）对虾酱油肉清炒花菜西红柿蛋汤主食：米饭小黄鱼70g酱油肉50g对虾45g大花菜100g西红柿15g鸡蛋5g大米75g红烧鸭脯肉腐竹炒肉丝清炒黄叶菜冬瓜虾皮汤主食：米饭鸭脯肉70g腐竹20g肉丝30g黄叶菜100g冬瓜40g虾皮10g大米75g卤鸡翅虾仁炒青豆红烧茄子球菜肉丝汤主食：米饭鸡中翅70g虾15g青豆30g茄子100g球菜30g肉丝20g大米75g炸带鱼蒸蛋腐清炒黄叶菜丝瓜虾皮汤主食：米饭 带鱼80g鸡蛋50g黄叶菜80g青菜25g丝瓜20g虾皮5g大米75g水  果苹果苹果80g梨子梨子80g哈密瓜哈密瓜80g苹果苹果80g西瓜西瓜80g苹果苹果80g晚 点二米粥大米25g小米15g蒸蛋糕 牛奶蒸蛋糕50g牛奶125g红枣糯米粥红枣15g糯米20g南瓜饼 牛奶南瓜饼50g牛奶125g绿豆汤绿豆25g白糖5g面包、牛奶面包25g牛奶150g