新桥第一幼儿园暑期第2周菜谱 作者:  吴旭华    发表时间:2016/7/25 10:14:21

• 新桥第一幼儿园暑期第2周菜谱                                                                           时间 2016.7.11-7.16星期项目星期一星期二星期三星期四星期五星期六食谱带量食谱带量食谱带量食谱带量食谱带量食谱带量早 餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶150g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g香米粥面包豆腐干炒肉香米20g面包50g豆腐30g肉10g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g 肉丝青菜鸡蛋麦条肉丝15g青菜20g鸡蛋10g麦条50g早 点苹果苹果80g豆浆 饼干饼干50g豆浆150g西瓜西瓜80g豆浆  面包面包20g豆浆150苹果苹果80g雪梨雪梨80g中 餐冬坡肉苦瓜炒蛋清炒大白菜芋头豆腐汤主食:红枣饭猪肉70g鸡蛋30g苦瓜20g大白菜100g芋头20g豆腐15g大米75g盐焗对虾豆腐蒸肉末木耳炒山药青菜猪肝丝汤主食：玉米饭对虾70g豆腐20g肉末30g香菇1g山药120g木耳5g青菜20g猪肝15g大米75g板栗炒鸡肉鱼豆腐炒芹菜红甜椒土豆丝菌菇肉丝羹主食：米饭鸡肉60g板栗20g30g芹菜20g红甜椒15g土豆100g菌菇10g肉丝15g大米75g 扬州炒饭西红柿金针菇汤玉米10g胡萝卜10g香肠5g青豆10g西红柿20g金针菇20g鸡蛋10g大米75g 清蒸小黄鱼（小托班）虾蘑菇炒肉清炒长豆日本豆腐粉丝汤主食：小米饭小黄鱼70g虾40g猪肉35g蘑菇25g长豆100g日本豆腐30g粉丝10g小米75g 卤猪肉片西红柿炒蛋清炒四季豆紫菜虾米汤主食：薏仁米饭猪肉60g西红柿70g鸡蛋20g四季豆100g紫菜2g虾米2g大米75g点 心豆沙包、牛奶豆沙包50g牛奶125g绿豆粥绿豆15g大米15g 五香干 牛奶五香干50g牛奶150g南瓜粥南瓜35g绵白糖5g大米20g 香橙蛋糕牛奶蛋糕50g牛奶150g面 包、牛 奶面包50g牛奶150g晚 餐清蒸鮸鱼芹菜炒肉丝清炒黄叶菜紫菜蛋汤主食：米饭鮸鱼70g芹菜10g肉丝15g黄叶菜100g紫菜2g鸡蛋15g大米75g卤鸡腿芝麻肉条清炒卷心菜蔬菜藕粉汤主食：米饭鸡腿70g肉条30g卷心菜120g青菜20g藕粉10g大米75糖醋肉丁虾仁炒青豆清炒花菜海带豆芽汤主食：芝麻饭猪肉70g虾仁25g青豆15g花菜100g海带10g黄豆芽15g大米75g鱿鱼炒甜椒酱油肉清炒丝瓜 乌鸡枸杞汤主食：米饭鱿鱼50g甜椒20g酱油肉30g丝瓜100g乌鸡20g枸杞1g大米75g黄豆炖猪蹄干贝炒韭菜清炒青菜冬瓜虾皮汤主食：米饭黄豆30g猪蹄70g干贝20g韭菜45g青菜100g虾皮2g冬瓜40g大米75g千张卷肉红烧鲳鱼清炒空心菜蒲瓜蛋汤主食：米饭千张15g猪肉45g卜马蹄15g鲳鱼80g空心菜 100g蒲瓜15g鸡蛋15g大米75g水  果西瓜西瓜80g梨子梨子80g甜瓜甜瓜80g苹果苹果80g西瓜西瓜80g苹果苹果80g晚 点小米南瓜粥南瓜20g小米20g蒸蛋糕、牛奶蛋糕30g牛奶125g 红枣莲子粥红枣5g莲子10g大米20g兔包、牛奶兔包20g牛奶125老婆饼、牛奶老婆饼20g牛奶125g刀切馒头、蛋花汤刀切馒头50g鸡蛋15g