新桥第一幼儿园暑期第5周菜谱 作者:  吴旭华    发表时间:2015/7/30 15:58:36

• 新桥第一幼儿园暑期第5周菜谱                                                                                         时间 2015.8.3-8.7星期项目星期一星期二星期三星期四星期五食谱带量食谱带量食谱带量食谱带量食谱带量早  餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶125g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g香米粥、面包、豆腐干炒肉香米20g面包50g豆腐干30g肉10g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g早  点苹果苹果60g豆浆、小蛋糕小蛋糕10g豆浆150g圣女果圣女果60g凉茶凉茶150g苹果苹果60g中  餐东坡肉干贝炒韭菜清炒花菜丝瓜蛋汤主食:红枣饭猪肉70g干贝30g韭菜25花菜100g丝瓜20g鸡蛋15g大米75g盐焗对虾豆腐蒸肉末木耳炒山药青菜蛋花汤主食：米饭对虾70g豆腐20g肉末30g香菇1g山药120g木耳5g菠菜40g鸡蛋10g大米75g糖醋肉丁虾仁炒玉米清炒黄叶菜紫菜虾皮汤主食:芝麻饭猪肉70g虾仁10g玉米5g青豆5g黄叶菜100g紫菜2g虾皮2g大米75g什锦炒饭（球菜、虾仁、香菇、鸡蛋） 莲藕排骨汤胡萝卜5g球菜10g    香菇1g    肉末10g虾仁10g鸡蛋10g大米100g莲藕20g排骨20g清蒸小黄鱼红烧肉丁清炒牛心菜日本豆腐蛋汤主食：小米饭小黄鱼70g猪肉50g牛心菜120g日本豆腐30g鸡蛋10g小米75g 点  心花生、牛奶花生50g牛奶125g绿豆汤绿豆50g刀切包 牛奶刀切包50g牛奶125黑米粥  黑米5og肉松饼   牛奶   肉松饼50g牛奶150g晚  餐清蒸鮸鱼芹菜炒肉丝清炒西红柿冬瓜虾皮汤主食：米饭鮸鱼70g芹菜10g肉丝15g西红柿100g冬瓜20g虾皮5g大米75g卤鸡腿芝麻肉条清炒蒲瓜菠菜猪肝汤主食：米饭鸡腿70g肉条30g蒲瓜120g菠菜30g猪肝15g大米75g板栗炒鸡肉鱼豆腐炒芹菜炒 土豆丝菌菇肉丝羹主食：米饭鸡肉60g板栗20g鱼30g芹菜20g土豆120g菌菇10g肉丝15g大米75g鱿鱼炒甜椒煎豆腐炒肉丝红烧冬瓜  乌鸡枸杞汤主食：米饭鱿鱼50g甜椒20g煎豆腐20g肉丝10g冬瓜100g乌鸡20g枸杞1g 大米75g黄豆炖猪蹄红烧贝壳炒四季豆白菜粉丝汤主食：米饭黄豆30g猪蹄70g贝壳50g四季豆100g粉丝20g白菜25g大米75g水  果苹果苹果80g香蕉香蕉80g梨  子梨子80g西瓜西瓜80g小西红柿小西红柿80g晚  点玉米南瓜粥南瓜20g玉米20g 寿司面包、牛奶寿司面包50g牛奶125g红枣莲子粥红枣5g莲子10g大米20g兔包、牛奶兔包20g牛奶125g迷你水饺水饺50g