新桥第一幼儿园第 18 周菜谱 作者:  吴旭华    发表时间:2015/7/2 18:51:57

• 星期项目星期一星期二星期三星期四星期五食谱带量食谱带量食谱带量食谱带量食谱带量早 餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶150g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g香米粥、面包、豆腐干炒肉香米20g面包50g豆腐30g肉10g早 点苹果苹果60g豆浆、饼干饼干10g豆浆150g梨子梨子60g豆浆、小蛋糕小蛋糕10g豆浆150g苹果苹果60g中 餐清蒸鮸鱼片三丝豆干清炒黄叶菜丝瓜蛋汤主食：黑芝麻饭鮸鱼80g豆腐干30g西芹20g甜红椒20g黄叶菜80g丝瓜30g鸡蛋5g大米75g清蒸肉丸子韭黄炒蛋清炒长豆虾皮冬瓜汤主食：米饭香菇10g猪肉60g韭黄30g鸡蛋30g长豆80g虾皮10g冬瓜30g大米75g卤鸡腿盐水虾（小托班）虾仁炒青豆清炒花菜黑豆猪骨汤主食：红枣饭鸡腿70g对虾50g大白菜80g黑豆10g猪骨15g大米75g香菇肉末鸡蛋麦条玉米棒香菇15g肉末25g红萝卜5g青菜30g鸡蛋15g虾皮5g麦条100g玉米棒50g千张卷肉黄瓜炒蛋清炒茭白丝清菜敲鱼汤千张20g猪肉45g香菇1g、胡萝卜10g黄瓜30g鸡蛋20g茭白80g青菜20g敲鱼15g点 心毛豆 牛奶毛豆50g牛奶150g红豆粥红豆20g糯米20g小肉包 牛奶小肉包50g牛奶150g红枣莲子粥莲子2g红枣20g大米25g面包 牛奶面包20g牛奶150g晚 餐鱼香鸡丁黑木耳炒肉丝清炒土豆丝贡丸香菇菜汤主食：米饭鸡脯肉50g香菇1g  青豆5g   甜红椒5g黑木耳1g肉丝30g土豆80g贡丸15g香菇菜20g大米75g牛肉炖土豆煎豆腐红烧茄子青菜猪肝汤主食：米饭牛肉45g土豆30g豆腐45g茄子80g青菜30g猪肝20g大米75g 糖醋排骨鱼豆腐炒芹菜清炒卷心菜豆腐鸡蛋羹主食：米饭排骨100g鱼豆腐20g芹菜30g卷心菜80g豆腐20g鸡蛋10g淀粉5g大米75g 清蒸小黄鱼（小托班对虾）酱油肉清炒小南瓜香菇粉丝汤主食：米饭小黄鱼70g猪肉45g小南瓜80g香菇2g粉丝10g肉末5g鸡腿菇炒肉豆腐丝炒黑木耳清炒四季豆山药筒骨汤主食：米饭猪肉50g鸡腿菇30g豆腐丝30g木耳2g四季豆80g山药20g筒骨15g大米75g水 果香蕉香蕉80g小西红柿小西红柿80g西瓜西瓜80g苹果苹果80g香梨香梨80g晚 点黑米粥黑米20g大米25g土司面包 牛奶面包50g牛奶150g瘦肉萝卜粥猪肉10g红萝卜5g大米25g奶黄包 牛奶奶黄包50g牛奶150g绿豆粥绿豆5g大米25g