新桥第一幼儿园第5周菜谱 作者:  吴旭华    发表时间:2017/9/28 19:00:39

• 新桥第一幼儿园第5周菜谱                                                     时间 2017.10.9-10.14星期项目星期一星期二星期三星期四星期五星期六食谱带量食谱带量食谱带量食谱带量食谱带量食谱带量早 餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶125g三丝面条肉丝10g鸡蛋10g青菜20g香菇1g面条50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g香米粥、面包、豆腐干炒肉香米20g面包50g豆腐30g肉10g 肉丝青菜鸡蛋麦条肉丝15g青菜20g鸡蛋10g麦条50g早 点雪梨雪梨60g豆浆、饼干钙饼干10g豆浆150g哈密瓜哈密瓜60g豆浆、小蛋糕小蛋糕10g豆浆150g苹果苹果60g甜枣鲜枣60g中 餐清蒸鮸鱼片（小托班）鱼豆腐三丝豆干清炒青菜紫菜蛋汤主食：黑芝麻饭鮸鱼片70g鱼50g豆腐干30g西芹20g甜红椒20g青菜100g紫菜3g鸡蛋5g大米75g梅菜干肉丸香葱炒蛋清炒长豆虾仁冬瓜汤主食：米饭梅菜20g猪肉60g香葱10g鸡蛋30g长豆100g虾仁10g冬瓜30g大米75g卤鸡腿盐水虾清炒大白菜黑豆猪骨汤主食：红枣饭鸡腿70g对虾50g大白菜100g黑豆10g猪骨15g大米75g香菇肉末鸡蛋面条大排香菇15红萝卜5g青菜30g鸡蛋15g虾皮1g面条60g  葱1g 大排50g香菇蒸肉末红烧鲳鱼（小托班）虾清炒西兰花海带豆芽汤米饭香菇10g猪肉60g鲳鱼50g虾50g西兰花80g海带10g豆芽15g大米75g 东坡肉蒸蛋糕清炒蒲瓜三鲜汤主食：米饭 猪肉75g鸡蛋50g蒲瓜80g青菜30g肉丸20g鱼丸大米75g点 心毛豆 牛奶毛豆50g牛奶150g萝卜瘦肉粥白萝卜15g猪瘦肉15g大米15g肉松饼 牛奶肉松饼50g牛奶125g南瓜红枣汤南瓜30g红枣20g面包 牛奶面包20g牛奶125g桂圆莲子汤桂圆20g莲子10g晚 餐鱼香鸡丁对虾清炒豆苗肉丸小白菜汤主食：米饭鸡脯肉50g香菇1g   青豆5g   红椒5g 对虾60g豆苗100g小白菜30肉丸子20大米75g炸小黄鱼（小托）芋头炖肉青豆炒黑木耳清炒卷心菜菠菜猪肝汤主食：米饭小黄鱼70g猪肉45g芋头15g青豆20g黑木耳3g卷心菜100g青菜30g菠菜20g大米75g 糖醋排骨鱼豆腐炒芹菜清炒土豆丝豆腐鸡蛋羹主食：米饭排骨100g鱼豆腐20g芹菜30g土豆80g豆腐20g鸡蛋10g大米75g淀粉2g牛肉炖白萝卜西红柿炒蛋清炒丝瓜香菇肉丝汤主食：米饭牛肉50g白萝卜70g西红柿60g鸡蛋20g丝瓜100g香菇3g猪肉10g肉末5g 红烧鸭脯肉肉丝炒甜椒清炒黄叶菜山药筒骨汤主食：米饭鸭脯肉50g胡萝卜15g香菇干5g豆腐丝30g甜椒2g黄叶菜100g山药20g筒骨15g大米75g 千张卷肉虾仁炒蛋红烧茄子清菜粉丝汤主食：米饭千张20g猪肉45g香菇1g、胡萝卜10g虾仁30g鸡蛋20g茄子80g青菜20g粉丝15g大米75g 水  果苹果苹果80g葡萄葡萄80g香梨香梨80g火龙果火龙果80g哈密瓜哈密瓜80g苹果苹果80g晚 点麻糍牛奶麻糍25g牛奶125g土司面包 牛奶面包50g牛奶125g迷你水饺 饺子50g 奶黄包 牛奶奶黄包50g牛奶125g蒸蛋糕牛奶 蛋糕20g牛奶150g刀切馒头、蛋花汤馒头50g鸡蛋15g