新桥第一幼儿园第4 周菜谱 作者:  吴旭华    发表时间:2017/9/26 10:31:03

• 新桥第一幼儿园第4 周菜谱                                                                           时间 2017.9.25-9.30星期项目星期一星期二星期三星期四星期五星期六食谱带量食谱带量食谱带量食谱带量食谱带量食谱带量早 餐番茄鸡蛋肉丝粉干番茄30g鸡蛋10g猪肉10g粉干50g香菇1g肉包、牛奶肉包50g牛奶125g三丝年糕肉丝10g鸡蛋10g青菜20g香菇1g年糕50g糯米饭豆浆油条10g肉末20g香菇1g豆浆150g糯米50g香米粥面包豆腐干炒肉香米20g面包50g豆腐30g肉10g 肉丝青菜鸡蛋麦条肉丝15g青菜20g鸡蛋10g麦条50g早 点哈密瓜哈密瓜60g豆浆 饼干豆浆150g钙饼干10g梨子梨子60g豆浆 蛋糕豆浆150g蛋糕10g苹果苹果60g雪梨雪梨80g中 餐鸡丁炒木耳肉末蒸豆腐清炒丝瓜西红柿蛋汤主食:红枣饭鸡丁70g木耳2g肉末20g豆腐30g丝瓜100g西红柿30g鸡蛋5g大米75g清蒸小黄鱼(小托班：自制鱼丸)               肉丝炒甜椒清炒西蓝花香菇粉丝汤主食：小米饭小黄鱼70g鱼50g肉丝50g红甜椒15g西蓝花100g香菇10g粉丝30g大米75g 红烧鸡翅芹菜炒鱼豆腐清炒牛心菜莲藕排骨汤主食:芝麻饭鸡翅70g鱼豆腐50g芹菜30g牛心菜100g莲藕20g排骨30g大米75g煮年糕大排青菜20g肉丝10g胡萝卜5g香菇5g鸡蛋20g年糕80g大排50g炸鲳鱼（小托班）自制鱼饼糖醋肉丁蒜泥茄子菠菜蛋汤主食：红豆饭丝 鲳鱼60g鱼50g猪肉45g茄子80g菠菜20g鸡蛋10g大米75月饼、酥鸡腿对虾、炸鱼排炒面条、猪肉脯、玉米棒西蓝花哈密瓜甜枣乳酸菌饮品水果羹   自助餐点 心五香干 牛奶五香干50g牛奶150g八宝粥八宝米45g桂香村面包 牛奶面包50g牛奶125g红豆粥红豆20g大米20g南瓜饼 牛奶南瓜饼50g牛奶125g桂圆莲子汤桂圆25g莲子15g晚 餐糖醋里脊盐水虾清炒黄叶菜冬瓜虾皮汤主食：米饭里脊肉70g鲳鱼60g对虾50g黄叶菜100g冬瓜20g虾皮2g大米75g牛肉炖白萝卜红烧贝壳清炒蒲瓜青菜豆腐汤主食：米饭牛肉45g白萝卜25g贝壳50g蒲瓜100g青菜20豆腐20g大米75g 酱油肉 五彩虾仁清炒长豆海带豆芽汤主食：米饭酱油肉50g虾仁30g黄瓜10g豆腐丁10g红萝卜10g香菇5g长豆100g海带20g豆芽20g大米75g豆腐干炒肉清蒸鮸鱼清炒豆苗丝瓜蛋汤主食：米饭豆腐干20g肉末50g鮸鱼80g豆苗100g丝瓜30g鸡蛋5g大米75g猪心炒黑木耳红烧芋头清炒青菜墨鱼粉丝汤主食：米饭 猪心30g甜椒25g干黑木耳3g芋头50g青菜100g墨鱼15g猪骨15g粉丝10g大米 梅菜肉丸虾仁炒蛋清炒小南瓜紫菜虾米汤薏仁米饭千张20g猪肉45g香菇1g、胡萝卜10g虾仁30g鸡蛋20g小南瓜80g紫菜2g虾米15g大米75g 水  果梨子梨子80g甜枣鲜枣80g苹果苹果80g梨子梨子80g哈密瓜哈密瓜80苹果苹果80g晚 点南瓜粥南瓜50g大米15g 饼干 牛奶饼干50g牛奶150g萝卜瘦肉粥猪肉15g白萝卜150g 蛋糕 牛奶蛋糕50g牛奶150g核桃粥核桃10G大米10g刀切馒头、蛋花汤刀切馒头50g鸡蛋15g